Live stream preview

Next video will start in 30 seconds

Upper Body Build: Triceps, upper back, biceps (8-2-22)

Equipment:
- Moderate weights (I’m using 15s)

Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

...

Replay Video
Close Open

August 1-5

Low-Impact Cardio Burst (8-1-22)

14m
6 comments

Equipment:
- None! Music played over the video

Up Next in All classes

  • Upper Body Build: Triceps, upper back...
    31:09
    Upper Body Build: Triceps, upper back...

    Upper Body Build: Triceps, upper back...

    Equipment:
    - Moderate weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

    Instagram: @payton.busker

  • 10-Minute Meditation: Sitting with im...
    11:08
    10-Minute Meditation: Sitting with im...

    10-Minute Meditation: Sitting with im...

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/7np4eCIRYXCMZMQ3vxdoup?si=7b2687dc0f7c4d1e

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, sh...
    45:36
    Full Body Build & Burn: Abs, back, sh...

    Full Body Build & Burn: Abs, back, sh...

    Equipment:
    - Chair or bench
    - Pilates ball and/or pillow
    - 1 Heavy weight (I’m using a 20)
    - 1 Light weight (I’m using a 5)
- Long resistance band
    - Stack of books or pillows for hamstring curls

    Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

    In...

6 Comments

×