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August 1-5

Lower Body Build: Glutes & quads (8-1-22)

37m
19 comments

Equipment:
- Heavy weights
- Moderate weights
- Loop band
- Gliders

Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=a2c56893dbd64740

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Low-Impact Cardio Burst (8-1-22)

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Equipment:
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31:09

Upper Body Build: Triceps, upper back...

Upper Body Build: Triceps, upper back...

Equipment:
- Moderate weights (I’m using 15s)

Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

Instagram: @payton.busker
11:08

10-Minute Meditation: Sitting with im...

10-Minute Meditation: Sitting with im...

Equipment:
-Meditation pillow, mat, or blanket. All optional :)

Playlist: https://open.spotify.com/playlist/7np4eCIRYXCMZMQ3vxdoup?si=7b2687dc0f7c4d1e

Instagram: @payton.busker

19 Comments

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