Equipment:
- Heavy weights
- Moderate weights
- Loop band
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=a2c56893dbd64740
Equipment:
- None! Music played over the video
Equipment:
- Moderate weights (I’m using 15s)
Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d
Instagram: @payton.busker
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/7np4eCIRYXCMZMQ3vxdoup?si=7b2687dc0f7c4d1e
Instagram: @payton.busker
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