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Full Body Build & Burn: Abs, back, shoulders, hamstrings (8-3-22)

45m

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Quads, hamstr...

    Equipment:
    -Moderate weights (I'm using 15s)
    -Pilates ball
    -Chair
    -Yoga blocks (or something sturdy for hamstring curls)

    Playlist: https://open.spotify.com/playlist/2Uh1fwPDKKad0GQW0bOTGG?si=83e5c2b5bb8e4e16

    Instagram: @shaunakpierce

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