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Full Body Build: Glutes, quads, triceps, upper back, biceps (8-1-22)

59m

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Abs, back, sh...

    Equipment:
    - Chair or bench
    - Pilates ball and/or pillow
    - 1 Heavy weight (I’m using a 20)
    - 1 Light weight (I’m using a 5)
- Long resistance band
    - Stack of books or pillows for hamstring curls

    Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

    In...

  • Full Body Build & Burn: Quads, hamstr...

    Equipment:
    -Moderate weights (I'm using 15s)
    -Pilates ball
    -Chair
    -Yoga blocks (or something sturdy for hamstring curls)

    Playlist: https://open.spotify.com/playlist/2Uh1fwPDKKad0GQW0bOTGG?si=83e5c2b5bb8e4e16

    Instagram: @shaunakpierce

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