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August 1-5

Full Body Build: Glutes, quads, triceps, upper back, biceps (8-1-22)

59m
4 comments

Lower Body Equipment:
- Heavy weights
- Moderate weights
- Loop band
- Gliders

Upper Body Equipment:
- Moderate weights (I’m using 15s)

Playlist (explicit): https://open.spotify.com/playlist/58FS7WNZrNby7IW6emK9b6?si=952a85976aef48e7

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Abs, back, sh...
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    Full Body Build & Burn: Abs, back, sh...

    Full Body Build & Burn: Abs, back, sh...

    Equipment:
    - Chair or bench
    - Pilates ball and/or pillow
    - 1 Heavy weight (I’m using a 20)
    - 1 Light weight (I’m using a 5)
- Long resistance band
    - Stack of books or pillows for hamstring curls

    Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

    In...

  • Full Body Build & Burn: Quads, hamstr...
    46:51
    Full Body Build & Burn: Quads, hamstr...

    Full Body Build & Burn: Quads, hamstr...

    Equipment:
    -Moderate weights (I'm using 15s)
    -Pilates ball
    -Chair
    -Yoga blocks (or something sturdy for hamstring curls)

    Playlist: https://open.spotify.com/playlist/2Uh1fwPDKKad0GQW0bOTGG?si=83e5c2b5bb8e4e16

    Instagram: @shaunakpierce

4 Comments

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