Lower Body Equipment:
- Heavy weights
- Moderate weights
- Loop band
- Gliders
Upper Body Equipment:
- Moderate weights (I’m using 15s)
Playlist (explicit): https://open.spotify.com/playlist/58FS7WNZrNby7IW6emK9b6?si=952a85976aef48e7
Equipment:
- Chair or bench
- Pilates ball and/or pillow
- 1 Heavy weight (I’m using a 20)
- 1 Light weight (I’m using a 5)
- Long resistance band
- Stack of books or pillows for hamstring curls
Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06
In...
Equipment:
-Moderate weights (I'm using 15s)
-Pilates ball
-Chair
-Yoga blocks (or something sturdy for hamstring curls)
Playlist: https://open.spotify.com/playlist/2Uh1fwPDKKad0GQW0bOTGG?si=83e5c2b5bb8e4e16
Instagram: @shaunakpierce
4 Comments