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August 1-5

Full Body Build & Burn: Quads, hamstrings, chest, biceps, abs (8-5-22)

46m
24 comments

Equipment:
-Moderate weights (I'm using 15s)
-Pilates ball
-Chair
-Yoga blocks (or something sturdy for hamstring curls)

Playlist: https://open.spotify.com/playlist/2Uh1fwPDKKad0GQW0bOTGG?si=83e5c2b5bb8e4e16

Instagram: @shaunakpierce

24 Comments

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