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August 1-5

Full Body Build: Glutes, quads, triceps, upper back, biceps (8-1-22)

59m
4 comments

Lower Body Equipment:
- Heavy weights
- Moderate weights
- Loop band
- Gliders

Upper Body Equipment:
- Moderate weights (I’m using 15s)

Playlist (explicit): https://open.spotify.com/playlist/58FS7WNZrNby7IW6emK9b6?si=952a85976aef48e7

Up Next in 3x/week with cardio

4 Comments

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