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Burn + HIIT: Abs & back (8-3-22)

Equipment:
-Pilates ball
-Chair

Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=a87dbcb067ca4e32

Instagram: @sh...

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August 1-5

Low-Impact Cardio Burst (8-1-22)

14m
6 comments

Equipment:
- None! Music played over the video

Up Next in 3x/week with cardio

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