Equipment:
- Small Pilates ball or pillow
- One moderate weight (I'm using a 15lb)
- Light weights (I'm using 3lb)
Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=8174ea77e25b4860
New to Evlo? Take the Foundations Burn here: https://members.evlofitness.com/foundations-1/season:2/videos/img-1599
Equipment:
-Moderate weights (I'm using 15s)
-Pilates ball
-Chair
-Yoga blocks (or something sturdy for hamstring curls)
Playlist: https://open.spotify.com/playlist/2Uh1fwPDKKad0GQW0bOTGG?si=83e5c2b5bb8e4e16
Instagram: @shaunakpierce
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