Up Next in 4x/week with cardio

• 

  14:32

  Low-Impact Cardio Burst (8-1-22)

  Low-Impact Cardio Burst (8-1-22)

  Equipment:
  - None! Music played over the video

• 

  31:09

  Upper Body Build: Triceps, upper back...

  Upper Body Build: Triceps, upper back...

  Equipment:
  - Moderate weights (I’m using 15s)

  Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

  Instagram: @payton.busker

• 

  33:04

  Burn: Abs, back, shoulders (8-3-22)

  Burn: Abs, back, shoulders (8-3-22)

  Equipment:
  - Small Pilates ball or pillow
  - One moderate weight (I'm using a 15lb)
  - Light weights (I'm using 3lb)

  Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=8174ea77e25b4860

  New to Evlo? Take the Foundations Burn here: https://members.evlofitness.com/found...