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August 1-5

Barre: Glutes & triceps (8-4-22)

33m
10 comments

Equipment:
- Light weights
- Resistance band
- Chair or something to hold onto

Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a52eb818649949b1

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    Equipment:
    -Moderate weights (I'm using 15s)
    -Pilates ball
    -Chair
    -Yoga blocks (or something sturdy for hamstring curls)

    Playlist: https://open.spotify.com/playlist/2Uh1fwPDKKad0GQW0bOTGG?si=83e5c2b5bb8e4e16

    Instagram: @shaunakpierce

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