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August 1-5

Burn: Abs, back, shoulders (8-3-22)

33m
26 comments

Equipment:
- Small Pilates ball or pillow
- One moderate weight (I'm using a 15lb)
- Light weights (I'm using 3lb)

Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=8174ea77e25b4860

New to Evlo? Take the Foundations Burn here: https://members.evlofitness.com/foundations-1/season:2/videos/img-1599

Up Next in 5x/week no cardio

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    Equipment:
    - Light weights
    - Resistance band
    - Chair or something to hold onto

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a52eb818649949b1

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    Equipment:
    -Moderate weights (I'm using 15s)
    -Pilates ball
    -Chair
    -Yoga blocks (or something sturdy for hamstring curls)

    Playlist: https://open.spotify.com/playlist/2Uh1fwPDKKad0GQW0bOTGG?si=83e5c2b5bb8e4e16

    Instagram: @shaunakpierce

26 Comments

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