August 1-5

August 1-5

9 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

Tuesday:
- (Pre-recorded): Upper Body Build with Payton
- 9am CST: Meditation with Payton

Wednesday:
- 8-8:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 9-9:45am CST: Flow + Strengthen with Shannon (sub)
- 10-10:40am CST: Barre with Shannon
- 11:30am-12pm CST: Flow with Jess

Friday:
-(Pre-recorded): Full Body Build & Burn with Shauna (sub)
-10-11am CST: Full Body EVLO with Shannon

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August 1-5
  • Lower Body Build: Glutes & quads (8-1-22)

    Episode 1

    Equipment:
    - Heavy weights
    - Moderate weights
    - Loop band
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=a2c56893dbd64740

  • Low-Impact Cardio Burst (8-1-22)

    Episode 2

    Equipment:
    - None! Music played over the video

  • Upper Body Build: Triceps, upper back, biceps (8-2-22)

    Episode 3

    Equipment:
    - Moderate weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

    Instagram: @payton.busker

  • Burn: Abs, back, shoulders (8-3-22)

    Episode 4

    Equipment:
    - Small Pilates ball or pillow
    - One moderate weight (I'm using a 15lb)
    - Light weights (I'm using 3lb)

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=8174ea77e25b4860

    New to Evlo? Take the Foundations Burn here: https://members.evlofitness.com/found...

  • Burn + HIIT: Abs & back (8-3-22)

    Episode 5

    Equipment:
    -Pilates ball
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=a87dbcb067ca4e32

    Instagram: @shaunakpierce

  • F+S: Glutes & triceps (8-4-22)

    Episode 6

    Equipment:
    - Heavy weights
    - Chair or bench
    - Moderate weights

    Playlist (explicit): https://open.spotify.com/playlist/5KnzweHZnrANTMv4cE1RHe?si=5b66fddb22f044cb

  • EVLO: Quads, hamstrings, chest, biceps, abs (8-5-22)

    Episode 7