Equipment:
- Small Pilates ball or pillow
- One moderate weight (I'm using a 15lb)
- Light weights (I'm using 3lb)
Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=8174ea77e25b4860
New to Evlo? Take the Foundations Burn here: https://members.evlofitness.com/foundations-1/season:2/videos/img-1599
Equipment:
-Pilates ball
-Chair
Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=a87dbcb067ca4e32
Instagram: @shaunakpierce
Equipment:
- Heavy weights
- Chair or bench
- Moderate weights
Playlist (explicit): https://open.spotify.com/playlist/5KnzweHZnrANTMv4cE1RHe?si=5b66fddb22f044cb
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