Live stream preview
Equipment:
- Heavy weights
- Chair or bench
- Moderate weights
Playlist (explicit): https://open.spotify.com/playlist/5KnzweHZnrANTMv4cE1RHe?si=5b66fddb22f044cb
Up Next in 5x/week with cardio
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EVLO: Quads, hamstrings, chest, bicep...
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