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August 1-5

F+S: Glutes & triceps (8-4-22)

36m
3 comments

Equipment:
- Heavy weights
- Chair or bench
- Moderate weights

Playlist (explicit): https://open.spotify.com/playlist/5KnzweHZnrANTMv4cE1RHe?si=5b66fddb22f044cb

Up Next in 5x/week with cardio

3 Comments

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