Live stream preview
Equipment:
-Pilates ball
-Chair
Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=a87dbcb067ca4e32
Instagram: @shaunakpierce
Up Next in 5x/week with cardio
-
F+S: Glutes & triceps (8-4-22)
Equipment:
- Heavy weights
- Chair or bench
- Moderate weightsPlaylist (explicit): https://open.spotify.com/playlist/5KnzweHZnrANTMv4cE1RHe?si=5b66fddb22f044cb
-
EVLO: Quads, hamstrings, chest, bicep...
2 Comments