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Burn + HIIT: Abs & back (8-3-22)

Equipment:
-Pilates ball
-Chair

Instagram: @shaunakpierce

36:55

F+S: Glutes & triceps (8-4-22)

F+S: Glutes & triceps (8-4-22)

Equipment:
- Heavy weights
- Chair or bench
- Moderate weights

Playlist (explicit): https://open.spotify.com/playlist/5KnzweHZnrANTMv4cE1RHe?si=5b66fddb22f044cb
59:36

EVLO: Quads, hamstrings, chest, bicep...

EVLO: Quads, hamstrings, chest, bicep...