Equipment:
-Pilates ball
-Chair
Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=a87dbcb067ca4e32
Instagram: @shaunakpierce
Equipment:
- Heavy weights
- Chair or bench
- Moderate weights
Playlist (explicit): https://open.spotify.com/playlist/5KnzweHZnrANTMv4cE1RHe?si=5b66fddb22f044cb
2 Comments