Up Next in 5x/week with cardio

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  33:04

  Burn: Abs, back, shoulders (8-3-22)

  Burn: Abs, back, shoulders (8-3-22)

  Equipment:
  - Small Pilates ball or pillow
  - One moderate weight (I'm using a 15lb)
  - Light weights (I'm using 3lb)

  Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=8174ea77e25b4860

  New to Evlo? Take the Foundations Burn here: https://members.evlofitness.com/found...

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  42:04

  Burn + HIIT: Abs & back (8-3-22)

  Burn + HIIT: Abs & back (8-3-22)

  Equipment:
  -Pilates ball
  -Chair

  Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=a87dbcb067ca4e32

  Instagram: @shaunakpierce

• 

  36:55

  F+S: Glutes & triceps (8-4-22)

  F+S: Glutes & triceps (8-4-22)

  Equipment:
  - Heavy weights
  - Chair or bench
  - Moderate weights

  Playlist (explicit): https://open.spotify.com/playlist/5KnzweHZnrANTMv4cE1RHe?si=5b66fddb22f044cb