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Upper Body Build: Triceps, upper back, biceps (8-2-22)

31m

Up Next in 5x/week with cardio

  • Burn: Abs, back, shoulders (8-3-22)

    Equipment:
    - Small Pilates ball or pillow
    - One moderate weight (I'm using a 15lb)
    - Light weights (I'm using 3lb)

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=8174ea77e25b4860

    New to Evlo? Take the Foundations Burn here: https://members.evlofitness.com/found...

  • Burn + HIIT: Abs & back (8-3-22)

    Equipment:
    -Pilates ball
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=a87dbcb067ca4e32

    Instagram: @shaunakpierce

  • F+S: Glutes & triceps (8-4-22)

    Equipment:
    - Heavy weights
    - Chair or bench
    - Moderate weights

    Playlist (explicit): https://open.spotify.com/playlist/5KnzweHZnrANTMv4cE1RHe?si=5b66fddb22f044cb

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