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August 1-5

Evlo Mini: 7-minute abs

7m 12s
3 comments

Equipment:
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/7Lg0ED14iWDSNzebO7YEA5?si=9ff11a443c95439a

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    Equipment:
    - Heavy weights (I'm using 25lb, beginners can use 8-10 lb or body weight)
    - Moderate-light weights (I'm using 10lb, beginners can use 3-5lb)
    - Access to a wall/chair/support
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=972bedf352...

3 Comments

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