Live stream preview
Equipment:
Long resistance band
Playlist (optional, I didn't play it during class. I was enjoying the outdoor sounds <3): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=14e8477038324588
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Gentle Core Flow
Equipment:
- Small Pilates ball or pillow -
Full Body Build: glutes, quads, abs, ...
TRAVEL-FRIENDLY
Equipment:
- Heavy weights (optional)
- Light weights (optional)
- Resistance band
- Gliders
- Kitchen chairPlaylist (explicit):
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