Equipment:
- Resistance band
- Bath towel and/or gliders
- Heavy weight - optional
Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=981a9745933c4976
Equipment:
Long resistance band
Playlist (optional, I didn't play it during class. I was enjoying the outdoor sounds <3): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=14e8477038324588
Equipment:
- Small Pilates ball or pillow
TRAVEL-FRIENDLY
Equipment:
- Heavy weights (optional)
- Light weights (optional)
- Resistance band
- Gliders
- Kitchen chair
Playlist (explicit):
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