August 15-19

August 15-19

10 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

Tuesday:
- (Pre-recorded): Upper Body Build with Payton
- (Pre-recorded): Meditation with Payton

Wednesday:
- 8-8:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 11:30am-12pm CST: Flow with Jess

Friday:
-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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August 15-19
  • Full Body Build: Glutes, hamstrings, upper back, triceps, chest (8-15-22)

    Episode 1

    Lower Body Equipment:
    - Chair or bench
    - Stepstool and a pillow (for hamstring curls)
    - Heavy weights

    Upper Body Equipment:
    - Heavy weights (I’m using 20s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6CDat45NGV1c57zd9k2DAc?si=6291bfe321224e3a

  • Lower Body Build: Glutes & hamstrings (8-15-22)

    Episode 2

    Equipment:
    - Chair or bench
    - Stepstool and a pillow (for hamstring curls)
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=fb04f6d4e57f436a

  • Low-Impact Cardio Burst (8-15-22)

    Episode 3

    Equipment:
    - None, option to wear tennis shoes

  • Upper Body Build: Upper back, triceps, chest (8-16-22)

    Episode 4

    Equipment:
    - Heavy weights (I’m using 20s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

    Instagram: @payton.busker

  • 10-Minute Meditation: Taking a step back (8-16-22)

    Episode 5

    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/0eyRdvhcw4t6eCSZuQ9K5l?si=6f0da9e4677e4910

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, quads, biceps (8-17-22)

    Episode 6

    Equipment:
    - Pilates ball and/or pillow
    - Light weights

    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d

    Instagram: @payton.busker

  • Burn: Abs, back, quads (8-17-22)

    Episode 7

    Equipment:
    - Small Pilates ball
    - Pillow
    - Long resistance band
    - Loop band

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=bf8729c55702409e

  • Cardio Burst (8-17-22)

    Episode 8

    Equipment:
    - None, wear tennis shoes

    Music is played over the video!

  • Burn + HIIT: Abs & back (8-17-22)

    Episode 9

    Equipment:
    -Pilates ball
    -Gliders
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=264db73908ea4311

    Instagram: @shaunakpierce

  • F+S: Inner thighs & triceps (8-18-22)

    Episode 10

    Equipment:
    - 1 Moderate weight (I’m using a 10)

    Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ecbd920f9cf24a56

    Instagram: @payton.busker

  • Barre: Inner thighs & triceps (8-18-22)

    Episode 11

    Equipment:
    - Small Pilates ball or pillow
    - Light weights
    - Chair, counter top, or something to hold onto
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=6de0194d5bee4a63

  • Flow (8-18-22)

    Episode 12

    Equipment (optional but recommended):
    - blocks

    Aug flow playlist:
    https://open.spotify.com/playlist/3ChiCFD6rgIyj67uRnYHil?si=a617bfea24c745d8
    or search EVLO flow | Aug by @jessicamoy

    Instagram:
    @byjessicamoy

  • Full Body Build & Burn: Glutes, abs, biceps, shoulders (8-19-22)

    Episode 13

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 10s)
    - Pilates ball and/or pillow
    - Chair

    Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

    Instagram: @payton.busker

  • EVLO: Glutes, abs, shoulders, biceps (8-19-22)

    Episode 14

    Equipment:
    - Heavy weights
    - Moderate weights
    - Light weights
    - Long resistance band
    - Small Pilates ball or pillow

    Music is played over the video