-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/0eyRdvhcw4t6eCSZuQ9K5l?si=6f0da9e4677e4910
Instagram: @payton.busker
Equipment:
- Pilates ball and/or pillow
- Light weights

- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d
Instagram: @payton.busker
Equipment:
- Small Pilates ball
- Pillow
- Long resistance band
- Loop band
Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=bf8729c55702409e
Equipment:
- None, wear tennis shoes
Music is played over the video!
7 Comments