Live stream preview
Equipment:
- None, wear tennis shoes
Music is played over the video!
Up Next in All classes
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Burn + HIIT: Abs & back (8-17-22)
Equipment:
-Pilates ball
-Gliders
-ChairPlaylist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=264db73908ea4311
Instagram: @shaunakpierce
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F+S: Inner thighs & triceps (8-18-22)
Equipment:
- 1 Moderate weight (I’m using a 10)Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ecbd920f9cf24a56
Instagram: @payton.busker
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Barre: Inner thighs & triceps (8-18-22)
Equipment:
- Small Pilates ball or pillow
- Light weights
- Chair, counter top, or something to hold onto
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=6de0194d5bee4a63
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