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• 

  36:24

  Burn + HIIT: Abs & back (8-17-22)

  Burn + HIIT: Abs & back (8-17-22)

  Equipment:
  -Pilates ball
  -Gliders
  -Chair

  Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=264db73908ea4311

  Instagram: @shaunakpierce

• 

  45:53

  F+S: Inner thighs & triceps (8-18-22)

  F+S: Inner thighs & triceps (8-18-22)

  Equipment:
  - 1 Moderate weight (I’m using a 10)

  Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ecbd920f9cf24a56

  Instagram: @payton.busker

• 

  33:52

  Barre: Inner thighs & triceps (8-18-22)

  Barre: Inner thighs & triceps (8-18-22)

  Equipment:
  - Small Pilates ball or pillow
  - Light weights
  - Chair, counter top, or something to hold onto
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=6de0194d5bee4a63