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F+S: Inner thighs & triceps (8-18-22)

45m

Up Next in All classes

  • Barre: Inner thighs & triceps (8-18-22)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights
    - Chair, counter top, or something to hold onto
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=6de0194d5bee4a63

  • Flow (8-18-22)

    Equipment (optional but recommended):
    - blocks

    Aug flow playlist:
    https://open.spotify.com/playlist/3ChiCFD6rgIyj67uRnYHil?si=a617bfea24c745d8
    or search EVLO flow | Aug by @jessicamoy

    Instagram:
    @byjessicamoy

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 10s)
    - Pilates ball and/or pillow
    - Chair

    Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

    Instagram: @payton.busker

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