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August 15-19

Full Body Build & Burn: Glutes, abs, biceps, shoulders (8-19-22)

45m
24 comments

Equipment:
- 1 Heavy weight (I’m using a 20)
- Moderate weights (I’m using 10s)
- Pilates ball and/or pillow
- Chair

Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

Instagram: @payton.busker

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