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August 15-19

Full Body Build & Burn: Abs, back, quads, biceps (8-17-22)

45m
8 comments

Equipment:
- Pilates ball and/or pillow
- Light weights

- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d

Instagram: @payton.busker

Up Next in All classes

  • Burn: Abs, back, quads (8-17-22)
    32:40
    Burn: Abs, back, quads (8-17-22)

    Burn: Abs, back, quads (8-17-22)

    Equipment:
    - Small Pilates ball
    - Pillow
    - Long resistance band
    - Loop band

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=bf8729c55702409e

  • Cardio Burst (8-17-22)
    19:52
    Cardio Burst (8-17-22)

    Cardio Burst (8-17-22)

    Equipment:
    - None, wear tennis shoes

    Music is played over the video!

  • Burn + HIIT: Abs & back (8-17-22)
    36:24
    Burn + HIIT: Abs & back (8-17-22)

    Burn + HIIT: Abs & back (8-17-22)

    Equipment:
    -Pilates ball
    -Gliders
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=264db73908ea4311

    Instagram: @shaunakpierce

8 Comments

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