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• 

  45:53

  F+S: Inner thighs & triceps (8-18-22)

  F+S: Inner thighs & triceps (8-18-22)

  Equipment:
  - 1 Moderate weight (I’m using a 10)

  Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ecbd920f9cf24a56

  Instagram: @payton.busker

• 

  33:52

  Barre: Inner thighs & triceps (8-18-22)

  Barre: Inner thighs & triceps (8-18-22)

  Equipment:
  - Small Pilates ball or pillow
  - Light weights
  - Chair, counter top, or something to hold onto
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=6de0194d5bee4a63

• 

  31:58

  Flow (8-18-22)

  Flow (8-18-22)

  Equipment (optional but recommended):
  - blocks

  Aug flow playlist:
  https://open.spotify.com/playlist/3ChiCFD6rgIyj67uRnYHil?si=a617bfea24c745d8
  or search EVLO flow | Aug by @jessicamoy

  Instagram:
  @byjessicamoy