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• 

  32:57

  Upper Body Build: Upper back, triceps...

  Upper Body Build: Upper back, triceps...

  Equipment:
  - Heavy weights (I’m using 20s)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

  Instagram: @payton.busker

• 

  13:12

  10-Minute Meditation: Taking a step b...

  10-Minute Meditation: Taking a step b...

  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/0eyRdvhcw4t6eCSZuQ9K5l?si=6f0da9e4677e4910

  Instagram: @payton.busker

• 

  45:48

  Full Body Build & Burn: Abs, back, qu...

  Full Body Build & Burn: Abs, back, qu...

  Equipment:
  - Pilates ball and/or pillow
  - Light weights

  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d

  Instagram: @payton.busker