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August 15-19

Lower Body Build: Glutes & hamstrings (8-15-22)

37m
15 comments

Equipment:
- Chair or bench
- Stepstool and a pillow (for hamstring curls)
- Heavy weights

Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=fb04f6d4e57f436a

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Low-Impact Cardio Burst (8-15-22)

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Equipment:
- None, option to wear tennis shoes
32:57

Upper Body Build: Upper back, triceps...

Upper Body Build: Upper back, triceps...

Equipment:
- Heavy weights (I’m using 20s)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

Instagram: @payton.busker
13:12

10-Minute Meditation: Taking a step b...

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-Meditation pillow, mat, or blanket. All optional :)

Playlist: https://open.spotify.com/playlist/0eyRdvhcw4t6eCSZuQ9K5l?si=6f0da9e4677e4910

Instagram: @payton.busker

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