Equipment:
- Chair or bench
- Stepstool and a pillow (for hamstring curls)
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=fb04f6d4e57f436a
Equipment:
- None, option to wear tennis shoes
Equipment:
- Heavy weights (I’m using 20s)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66
Instagram: @payton.busker
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/0eyRdvhcw4t6eCSZuQ9K5l?si=6f0da9e4677e4910
Instagram: @payton.busker
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