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Equipment:
- Chair or bench
- Stepstool and a pillow (for hamstring curls)
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=fb04f6d4e57f436a
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- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66
Instagram: @payton.busker
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-Meditation pillow, mat, or blanket. All optional :)
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Instagram: @payton.busker
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