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Full Body Build: Glutes, hamstrings, upper back, triceps, chest (8-15-22)

59m

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Abs, back, qu...

    Equipment:
    - Pilates ball and/or pillow
    - Light weights

    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d

    Instagram: @payton.busker

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 10s)
    - Pilates ball and/or pillow
    - Chair

    Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

    Instagram: @payton.busker

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