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Lower Body Equipment:
- Chair or bench
- Stepstool and a pillow (for hamstring curls)
- Heavy weights
Upper Body Equipment:
- Heavy weights (I’m using 20s)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/6CDat45NGV1c57zd9k2DAc?si=6291bfe321224e3a
Up Next in 3x/week with cardio
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Low-Impact Cardio Burst (8-15-22)
Equipment:
- None, option to wear tennis shoes -
Burn + HIIT: Abs & back (8-17-22)
Equipment:
-Pilates ball
-Gliders
-ChairPlaylist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=264db73908ea4311
Instagram: @shaunakpierce
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EVLO: Glutes, abs, shoulders, biceps ...
Equipment:
- Heavy weights
- Moderate weights
- Light weights
- Long resistance band
- Small Pilates ball or pillowMusic is played over the video
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