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August 15-19

Full Body Build: Glutes, hamstrings, upper back, triceps, chest (8-15-22)

59m
2 comments

Lower Body Equipment:
- Chair or bench
- Stepstool and a pillow (for hamstring curls)
- Heavy weights

Upper Body Equipment:
- Heavy weights (I’m using 20s)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/6CDat45NGV1c57zd9k2DAc?si=6291bfe321224e3a

Up Next in 3x/week with cardio

2 Comments

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