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August 15-19

Low-Impact Cardio Burst (8-15-22)

15m
26 comments

Equipment:
- None, option to wear tennis shoes

Up Next in 3x/week with cardio

  • Burn + HIIT: Abs & back (8-17-22)
    36:24
    Burn + HIIT: Abs & back (8-17-22)

    Burn + HIIT: Abs & back (8-17-22)

    Equipment:
    -Pilates ball
    -Gliders
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=264db73908ea4311

    Instagram: @shaunakpierce

  • EVLO: Glutes, abs, shoulders, biceps ...
    1:00:46
    EVLO: Glutes, abs, shoulders, biceps ...

    EVLO: Glutes, abs, shoulders, biceps ...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Light weights
    - Long resistance band
    - Small Pilates ball or pillow

    Music is played over the video

26 Comments

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