August 15-19

August 15-19

10 Seasons

Want to know which classes to take? Take our schedule builder here:

- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

- (Pre-recorded): Upper Body Build with Payton
- (Pre-recorded): Meditation with Payton

- 8-8:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 11:30am-12pm CST: Flow with Jess

-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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August 15-19
  • Lower Body Build: Glutes & hamstrings (8-15-22)

    Episode 1

    - Chair or bench
    - Stepstool and a pillow (for hamstring curls)
    - Heavy weights

    Playlist (explicit):

  • Upper Body Build: Upper back, triceps, chest (8-16-22)

    Episode 2

    - Heavy weights (I’m using 20s)
    - Long resistance band

    Playlist (explicit):

    Instagram: @payton.busker

  • Burn: Abs, back, quads (8-17-22)

    Episode 3

    - Small Pilates ball
    - Pillow
    - Long resistance band
    - Loop band

    Playlist (explicit):

  • Full Body Build & Burn: Glutes, abs, biceps, shoulders (8-19-22)

    Episode 4

    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 10s)
    - Pilates ball and/or pillow
    - Chair

    Playlist (explicit):

    Instagram: @payton.busker