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August 15-19

Upper Body Build: Upper back, triceps, chest (8-16-22)

32m
20 comments

Equipment:
- Heavy weights (I’m using 20s)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

Instagram: @payton.busker

Up Next in 4x/week no cardio

  • Burn: Abs, back, quads (8-17-22)
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    Burn: Abs, back, quads (8-17-22)

    Burn: Abs, back, quads (8-17-22)

    Equipment:
    - Small Pilates ball
    - Pillow
    - Long resistance band
    - Loop band

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=bf8729c55702409e

  • Full Body Build & Burn: Glutes, abs, ...
    45:36
    Full Body Build & Burn: Glutes, abs, ...

    Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 10s)
    - Pilates ball and/or pillow
    - Chair

    Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

    Instagram: @payton.busker

20 Comments

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