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August 15-19

Burn: Abs, back, quads (8-17-22)

32m
8 comments

Equipment:
- Small Pilates ball
- Pillow
- Long resistance band
- Loop band

Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=bf8729c55702409e

Up Next in 4x/week with cardio

  • Burn + HIIT: Abs & back (8-17-22)
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    Burn + HIIT: Abs & back (8-17-22)

    Burn + HIIT: Abs & back (8-17-22)

    Equipment:
    -Pilates ball
    -Gliders
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=264db73908ea4311

    Instagram: @shaunakpierce

  • EVLO: Glutes, abs, shoulders, biceps ...
    1:00:46
    EVLO: Glutes, abs, shoulders, biceps ...

    EVLO: Glutes, abs, shoulders, biceps ...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Light weights
    - Long resistance band
    - Small Pilates ball or pillow

    Music is played over the video

8 Comments

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