Up Next in 4x/week with cardio

• 

  32:57

  Upper Body Build: Upper back, triceps...

  Upper Body Build: Upper back, triceps...

  Equipment:
  - Heavy weights (I’m using 20s)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

  Instagram: @payton.busker

• 

  32:40

  Burn: Abs, back, quads (8-17-22)

  Burn: Abs, back, quads (8-17-22)

  Equipment:
  - Small Pilates ball
  - Pillow
  - Long resistance band
  - Loop band

  Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=bf8729c55702409e

• 

  36:24

  Burn + HIIT: Abs & back (8-17-22)

  Burn + HIIT: Abs & back (8-17-22)

  Equipment:
  -Pilates ball
  -Gliders
  -Chair

  Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=264db73908ea4311

  Instagram: @shaunakpierce