Equipment:
- Small Pilates ball or pillow
- Light weights
- Chair, counter top, or something to hold onto
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=6de0194d5bee4a63
Equipment:
- 1 Heavy weight (I’m using a 20)
- Moderate weights (I’m using 10s)
- Pilates ball and/or pillow
- Chair
Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1
Instagram: @payton.busker
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