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August 15-19

Burn: Abs, back, quads (8-17-22)

32m
8 comments

Equipment:
- Small Pilates ball
- Pillow
- Long resistance band
- Loop band

Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=bf8729c55702409e

Up Next in 5x/week no cardio

  • Barre: Inner thighs & triceps (8-18-22)
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    Barre: Inner thighs & triceps (8-18-22)

    Barre: Inner thighs & triceps (8-18-22)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights
    - Chair, counter top, or something to hold onto
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=6de0194d5bee4a63

  • Full Body Build & Burn: Glutes, abs, ...
    45:36
    Full Body Build & Burn: Glutes, abs, ...

    Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 10s)
    - Pilates ball and/or pillow
    - Chair

    Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

    Instagram: @payton.busker

8 Comments

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