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August 15-19

Lower Body Build: Glutes & hamstrings (8-15-22)

37m
15 comments

Equipment:
- Chair or bench
- Stepstool and a pillow (for hamstring curls)
- Heavy weights

Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=fb04f6d4e57f436a

Up Next in 5x/week no cardio

  • Upper Body Build: Upper back, triceps...
    32:57
    Upper Body Build: Upper back, triceps...

    Upper Body Build: Upper back, triceps...

    Equipment:
    - Heavy weights (I’m using 20s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

    Instagram: @payton.busker

  • Burn: Abs, back, quads (8-17-22)
    32:40
    Burn: Abs, back, quads (8-17-22)

    Burn: Abs, back, quads (8-17-22)

    Equipment:
    - Small Pilates ball
    - Pillow
    - Long resistance band
    - Loop band

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=bf8729c55702409e

  • Barre: Inner thighs & triceps (8-18-22)
    33:52
    Barre: Inner thighs & triceps (8-18-22)

    Barre: Inner thighs & triceps (8-18-22)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights
    - Chair, counter top, or something to hold onto
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=6de0194d5bee4a63

15 Comments

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