Up Next in 5x/week with cardio

• 

  45:53

  F+S: Inner thighs & triceps (8-18-22)

  F+S: Inner thighs & triceps (8-18-22)

  Equipment:
  - 1 Moderate weight (I’m using a 10)

  Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ecbd920f9cf24a56

  Instagram: @payton.busker

• 

  36:24

  Burn + HIIT: Abs & back (8-17-22)

  Burn + HIIT: Abs & back (8-17-22)

  Equipment:
  -Pilates ball
  -Gliders
  -Chair

  Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=264db73908ea4311

  Instagram: @shaunakpierce

• 

  1:00:46

  EVLO: Glutes, abs, shoulders, biceps ...

  EVLO: Glutes, abs, shoulders, biceps ...

  Equipment:
  - Heavy weights
  - Moderate weights
  - Light weights
  - Long resistance band
  - Small Pilates ball or pillow

  Music is played over the video