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Low-Impact Cardio Burst (8-15-22)

15m

Up Next in 5x/week with cardio

  • Upper Body Build: Upper back, triceps...

    Equipment:
    - Heavy weights (I’m using 20s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

    Instagram: @payton.busker

  • Burn: Abs, back, quads (8-17-22)

    Equipment:
    - Small Pilates ball
    - Pillow
    - Long resistance band
    - Loop band

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=bf8729c55702409e

  • F+S: Inner thighs & triceps (8-18-22)

    Equipment:
    - 1 Moderate weight (I’m using a 10)

    Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ecbd920f9cf24a56

    Instagram: @payton.busker

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