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Equipment:
- Chair or bench
- Stepstool and a pillow (for hamstring curls)
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=fb04f6d4e57f436a
Up Next in 5x/week with cardio
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Low-Impact Cardio Burst (8-15-22)
Equipment:
- None, option to wear tennis shoes -
Upper Body Build: Upper back, triceps...
Equipment:
- Heavy weights (I’m using 20s)
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66
Instagram: @payton.busker
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Burn: Abs, back, quads (8-17-22)
Equipment:
- Small Pilates ball
- Pillow
- Long resistance band
- Loop bandPlaylist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=bf8729c55702409e
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