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August 15-19

Upper Body Build: Upper back, triceps, chest (8-16-22)

32m
20 comments

Equipment:
- Heavy weights (I’m using 20s)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

Instagram: @payton.busker

Up Next in 5x/week with cardio

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    Burn: Abs, back, quads (8-17-22)

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    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=bf8729c55702409e

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ecbd920f9cf24a56

    Instagram: @payton.busker

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    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=264db73908ea4311

    Instagram: @shaunakpierce

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