August 15-19

August 15-19

10 Seasons

Want to know which classes to take? Take our schedule builder here:

- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

- (Pre-recorded): Upper Body Build with Payton
- (Pre-recorded): Meditation with Payton

- 8-8:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 11:30am-12pm CST: Flow with Jess

-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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August 15-19
  • Evlo Mini: Lower Body Build: Glutes & hamstrings

    Episode 1

    - 1 Heavy weight (I’m using a 20)
    - Kitchen chair or bench

    Playlist (explicit):

    Instagram: @payton.busker

  • Evlo Mini: Upper Body Build: Chest, shoulders, triceps

    Episode 2

    - Heavy weights for chest press (I'm using 25lb)
    - Moderate weights (I'm using 10lb)

    Playlist (explicit):

  • Evlo Mini: Back

    Episode 3

    GYM-FRIENDLY (see below)
    - Heavy weights
    - Light weights (optional)
    - Resistance band
    - Ball or pillow
    - Access to a wall

    Playlist (explicit):

    Gym option - either take the class in your headphone and follow...

  • Evlo Mini: 10 min abs

    Episode 4

    My apologies for some loud audio!
    - Small Pilates ball or pillow

    Playlist (explicit):

  • Evlo Mini: Full Body Build: Quads, biceps, upper back

    Episode 5

    - Heavy weights
    - Moderate weights
    - Resistance band

    Playlist (explicit):