GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Light weights (optional)
- Resistance band
- Ball or pillow
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=611106ecca364267
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit:
- Single arm scapula retraction (see tutorial)
- Single arm lat pull down (see tutorial)
- Lat pull down machine
Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.
Up Next in Minis
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Evlo Mini: 10 min abs
My apologies for some loud audio!
Equipment:
- Small Pilates ball or pillowPlaylist (explicit): https://open.spotify.com/playlist/1zH5QrPoFOSv0yqYn458pP?si=596f93b3894247e3
-
Evlo Mini: Full Body Build: Quads, bi...
Equipment:
- Heavy weights
- Moderate weights
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=50ea283559344ca1
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