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Full Body Build & Burn: Quads, inner thighs, abs, shoulders, back, biceps (8-20)
Equipment:
- Heavy weights
- Light weights
- Small Pilates ball or pillow
- Access to a wallPlaylist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=1b943bd06d0f4414
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Barre: Outer thighs & glutes (8-19-21)
Equipment:
- Gliders
- Kitchen chairPlaylist: https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=a169f4b2a52349e8
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F+S: Outer thighs (8-19-21)
Equipment:
- None!Playlist (explicit): https://open.spotify.com/playlist/7KKs7TPLtn2OFQs0cyQf39?si=ac0a1336821644d8
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Cardio Burst (8-18-21)
Equipment:
- None - wear tennis shoesPlaylist: https://open.spotify.com/playlist/77web5AYxYwATW75ShdfFu?si=32c7889f8b3b4e7d
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Burn: Quads, triceps, back (8-18-21)
Equipment:
- Light weightsPlaylist (explicit): https://open.spotify.com/playlist/0y7D8ben1jcKSLiMuSmGgP?si=d562cffbc7b24896
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Upper Body Build: Chest, abs, biceps (8-17-21)
Equipment:
- Heavy weights
- Small Pilates ball or pillowPlaylist (thank you, Rina!!!!): https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=e352ae81b69c454d
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Low-Impact Cardio Burst (8-16-21)
Equipment:
- Kitchen chairPlaylist: https://open.spotify.com/playlist/77web5AYxYwATW75ShdfFu?si=31259f4977184384
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Lower Body Build: Glutes & Hamstrings (8-16-21)
GYM-FRIENDLY (See below)
Equipment:
- Kitchen chair
- A few pillows
- Heavy weightsPlaylist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=c20685cad75a480d
Gym circuit:
- Step downs (see tutorial) or step-ups
- Hamstring curl machine (see tutorial)
- Elliptical sprin...
