Up Next in August 16th-20th

• 

  39:32

  F+S: Outer thighs (8-19-21)

  F+S: Outer thighs (8-19-21)

  Equipment:
  - None!

  Playlist (explicit): https://open.spotify.com/playlist/7KKs7TPLtn2OFQs0cyQf39?si=ac0a1336821644d8

• 

  14:52

  Cardio Burst (8-18-21)

  Cardio Burst (8-18-21)

  Equipment:
  - None - wear tennis shoes

  Playlist: https://open.spotify.com/playlist/77web5AYxYwATW75ShdfFu?si=32c7889f8b3b4e7d

• 

  32:58

  Burn: Quads, triceps, back (8-18-21)

  Burn: Quads, triceps, back (8-18-21)

  Equipment:
  - Light weights

  Playlist (explicit): https://open.spotify.com/playlist/0y7D8ben1jcKSLiMuSmGgP?si=d562cffbc7b24896