Live stream preview
Cardio Burst (8-18-21)
August 16th-20th • 14m
Equipment:
- None - wear tennis shoes
Playlist: https://open.spotify.com/playlist/77web5AYxYwATW75ShdfFu?si=32c7889f8b3b4e7d
Up Next in August 16th-20th
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Burn: Quads, triceps, back (8-18-21)
Equipment:
- Light weightsPlaylist (explicit): https://open.spotify.com/playlist/0y7D8ben1jcKSLiMuSmGgP?si=d562cffbc7b24896
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Upper Body Build: Chest, abs, biceps ...
Equipment:
- Heavy weights
- Small Pilates ball or pillowPlaylist (thank you, Rina!!!!): https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=e352ae81b69c454d
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Low-Impact Cardio Burst (8-16-21)
Equipment:
- Kitchen chairPlaylist: https://open.spotify.com/playlist/77web5AYxYwATW75ShdfFu?si=31259f4977184384