Up Next in August 16th-20th

• 

  32:58

  Burn: Quads, triceps, back (8-18-21)

  Burn: Quads, triceps, back (8-18-21)

  Equipment:
  - Light weights

  Playlist (explicit): https://open.spotify.com/playlist/0y7D8ben1jcKSLiMuSmGgP?si=d562cffbc7b24896

• 

  30:32

  Upper Body Build: Chest, abs, biceps ...

  Upper Body Build: Chest, abs, biceps ...

  Equipment:
  - Heavy weights
  - Small Pilates ball or pillow

  Playlist (thank you, Rina!!!!): https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=e352ae81b69c454d

• 

  15:48

  Low-Impact Cardio Burst (8-16-21)

  Low-Impact Cardio Burst (8-16-21)

  Equipment:
  - Kitchen chair

  Playlist: https://open.spotify.com/playlist/77web5AYxYwATW75ShdfFu?si=31259f4977184384