Equipment:
- None - wear tennis shoes
Playlist: https://open.spotify.com/playlist/77web5AYxYwATW75ShdfFu?si=32c7889f8b3b4e7d
Equipment:
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/0y7D8ben1jcKSLiMuSmGgP?si=d562cffbc7b24896
Equipment:
- Heavy weights
- Small Pilates ball or pillow
Playlist (thank you, Rina!!!!): https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=e352ae81b69c454d
Equipment:
- Kitchen chair
Playlist: https://open.spotify.com/playlist/77web5AYxYwATW75ShdfFu?si=31259f4977184384