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Full Body Build & Burn: Quads, inner thighs, abs, shoulders, back, biceps (8-20)

August 16th-20th • 48m
6 comments

Equipment:
- Heavy weights
- Light weights
- Small Pilates ball or pillow
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=1b943bd06d0f4414

Up Next in August 16th-20th

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