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Upper Body Build: Chest, abs, biceps (8-17-21)
August 16th-20th • 30m
Equipment:
- Heavy weights
- Small Pilates ball or pillow
Playlist (thank you, Rina!!!!): https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=e352ae81b69c454d
Up Next in August 16th-20th
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Low-Impact Cardio Burst (8-16-21)
Equipment:
- Kitchen chairPlaylist: https://open.spotify.com/playlist/77web5AYxYwATW75ShdfFu?si=31259f4977184384
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Lower Body Build: Glutes & Hamstrings...
GYM-FRIENDLY (See below)
Equipment:
- Kitchen chair
- A few pillows
- Heavy weightsPlaylist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=c20685cad75a480d
Gym circuit:
- Step downs (see tutorial) or step-ups
- Hamstring curl machine (see tutorial)
- Elliptical sprin...
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