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Low-Impact Cardio Burst (8-16-21)

Equipment:
- Kitchen chair

Playlist: https://open.spotify.com/playlist/77web5AYxYwATW75ShdfFu?si=31259f4977184384

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Upper Body Build: Chest, abs, biceps (8-17-21)

August 16th-20th • 30m
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Equipment:
- Heavy weights
- Small Pilates ball or pillow

Playlist (thank you, Rina!!!!): https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=e352ae81b69c454d

Up Next in August 16th-20th

  • Low-Impact Cardio Burst (8-16-21)
    15:48
    Low-Impact Cardio Burst (8-16-21)

    Low-Impact Cardio Burst (8-16-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/77web5AYxYwATW75ShdfFu?si=31259f4977184384

  • Lower Body Build: Glutes & Hamstrings...
    36:12
    Lower Body Build: Glutes & Hamstrings...

    Lower Body Build: Glutes & Hamstrings...

    GYM-FRIENDLY (See below)
    Equipment:
    - Kitchen chair
    - A few pillows
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=c20685cad75a480d

    Gym circuit:
    - Step downs (see tutorial) or step-ups
    - Hamstring curl machine (see tutorial)
    - Elliptical sprin...

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