August 22-26

August 22-26

10 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

Tuesday:
- (Pre-recorded): Upper Body Build with Payton
- (Pre-recorded): Meditation with Payton

Wednesday:
- 8-8:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 11:30am-12pm CST: Flow with Jess

Friday:
-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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August 22-26

14 Episodes

  • Full Body Build: Glutes, quads, shoulders, biceps, triceps (8-22-22)
    59:30
    Full Body Build: Glutes, quads, shoulders, biceps, triceps (8-22-22)
    Episode 1

    Full Body Build: Glutes, quads, shoulders, biceps, triceps (8-22-22)

    Episode 1

    Lower Body Equipment:
    - Chair or bench
    - Heavy weights
    - Loop resistance band

    Upper Body Equipment:
    - Moderate weights (I’m using 15s)
    - Lighter moderate weights (I’m using 10s)

    Playlist (explicit): https://open.spotify.com/playlist/6CDat45NGV1c57zd9k2DAc?si=6291bfe321224e3a

  • Lower Body Build: Glutes & quads (8-22-22)
    37:04
    Lower Body Build: Glutes & quads (8-22-22)
    Episode 2

    Lower Body Build: Glutes & quads (8-22-22)

    Episode 2

    Equipment:
    - Chair or bench
    - Heavy weights
    - Loop resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=a25866d8ab264410

  • Low-Impact Cardio Burst (8-22-22)
    16:17
    Low-Impact Cardio Burst (8-22-22)
    Episode 3

    Low-Impact Cardio Burst (8-22-22)

    Episode 3

    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video

  • Upper Body Build: Shoulders, biceps, and triceps (8-23-22)
    31:00
    Upper Body Build: Shoulders, biceps, and triceps (8-23-22)
    Episode 4

    Upper Body Build: Shoulders, biceps, and triceps (8-23-22)

    Episode 4

    Equipment:
    - Moderate weights (I’m using 15s)
    - Lighter moderate weights (I’m using 10s)

    Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

    Instagram: @payton.busker

  • 10-Minute Meditation: Drift to sleep (8-23-22)
    11:28
    10-Minute Meditation: Drift to sleep (8-23-22)
    Episode 5

    10-Minute Meditation: Drift to sleep (8-23-22)

    Episode 5

    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/0eyRdvhcw4t6eCSZuQ9K5l?si=6f0da9e4677e4910

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, hamstrings, chest (8-24-22)
    45:40
    Full Body Build & Burn: Abs, back, hamstrings, chest (8-24-22)
    Episode 6

    Full Body Build & Burn: Abs, back, hamstrings, chest (8-24-22)

    Episode 6

    Equipment:
    - Pilates ball and/or pillow
    - 1 Heavy weight
    
- Long resistance band
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d

    Instagram: @payton.busker

  • Burn: Abs, back, hamstrings (8-24-22)
    31:04
    Burn: Abs, back, hamstrings (8-24-22)
    Episode 7

    Burn: Abs, back, hamstrings (8-24-22)

    Episode 7

    Equipment:
    - Small Pilates ball or pillow
    - Heavy weight (to secure the band)
    - Long resistance band
    - Gliders, paper plates, magazines, or towels

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=b18556d4bbe544c1

  • Cardio Burst
    14:16
    Cardio Burst
    Episode 8

    Cardio Burst

    Episode 8

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - Kitchen chair or bench

    Music is played over the video

  • Burn + HIIT: Abs & back (8-24-22)
    37:47
    Burn + HIIT: Abs & back (8-24-22)
    Episode 9

    Burn + HIIT: Abs & back (8-24-22)

    Episode 9

    Equipment:
    -Pilates ball
    -Long resistance band
    -Gliders
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=3702a8eb4e824f79

    Instagram: @shaunakpierce

  • F+S: Outer thighs & shoulders (8-25-22)
    46:08
    F+S: Outer thighs & shoulders (8-25-22)
    Episode 10

    F+S: Outer thighs & shoulders (8-25-22)

    Episode 10

    Equipment:
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ecbd920f9cf24a56

    Instagram: @payton.busker

  • Barre: Glutes & shoulders
    38:32
    Barre: Glutes & shoulders
    Episode 11

    Barre: Glutes & shoulders

    Episode 11

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - Long resistance band
    - Kitchen chair or something to hold onto
    - One light weight

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=cb56c4c0f9b943cb

  • Flow (8-25-22)
    34:23
    Flow (8-25-22)
    Episode 12

    Flow (8-25-22)

    Episode 12

    Equipment (optional but recommended):
    - blocks
    - hand towel

    Aug flow playlist:
    https://open.spotify.com/playlist/3ChiCFD6rgIyj67uRnYHil?si=a617bfea24c745d8
    or search EVLO flow | Aug by @jessicamoy

    Instagram:
    @byjessicamoy

  • Full Body Build & Burn: Quads, abs, upper back, chest (8-26-22)
    45:52
    Full Body Build & Burn: Quads, abs, upper back, chest (8-26-22)
    Episode 13

    Full Body Build & Burn: Quads, abs, upper back, chest (8-26-22)

    Episode 13

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

    Instagram: @payton.busker

  • EVLO: Quads, abs, upper back, chest (8-26-22)
    1:03:09
    EVLO: Quads, abs, upper back, chest (8-26-22)
    Episode 14

    EVLO: Quads, abs, upper back, chest (8-26-22)

    Episode 14

    Equipment:
    - Heavy weights
    - Small Pilates ball or pillow
    - Moderate weights
    - Long resistance band

    Music is played over the class

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